Managing Stress in School

November 22, 2011 | Posted by Live Free

How were your high school days? Chances are, even if you loved high school, you know someone who didn’t. The teen years can be stressful for kids in school. According to the American Academy of Child and Adolescent Psychiatry, teens are especially at risk for developing self-destructive behaviors. As a parent, you have the influence to help your teens manage stress and enjoy school. Learn how to guide your kids through these high-stress years.

Homework Stress
According to Girls Health, stress can lead to more serious problems including eating disorders and drug abuse. For teens in school, homework can often be the most tangible, obvious source of stress. Help kids develop good time management and study skills. Use the family calendar to keep track of big projects and assignments, and offer positive reinforcement when your teen completes tasks on time. Always give your teen a quiet environment to finish homework and study at home.

Sports Stress
Teens involved with group sports may feel stress and pressure from peers, coaches and the desire to win. While healthy competition is great—it can also become toxic if your child is simply stressing out about sports all the time. If your child no longer seems to be enjoying sports or acts irritable or withdrawn during sports seasons, sit down for a serious talk about managing your child’s commitment to sports. Focus on your child’s individual growth and achievements more than winning a game.

Peer Stress
High school social politics are a delicate matter. You may be surprised to find that one day your child’s best friend becomes her worst enemy. Peer stress can come from friends, rivals and bullies. It can also come from your child herself. Self-esteem issues can flare up when teens compare themselves to peers. Relate stories of your youth to your teen and make yourself available to talk about friend issues. Never blow off your teen’s peer stress as “drama.” Even small arguments can cause your teen major stress.

Stress Relief Tips

Physical fitness can help teens cope with stress. If your child isn’t involved in sports, encourage her to get active.
Journaling can help teens work through stress. Encourage your child to write in a private journal or even keep a diary on the computer.
Socializing helps teens wind down from school life. Give your child the freedom to socialize with friends.
Adequate sleep allows teens to recharge and approach busy school days with energy and focus.

The LiveFree! Substance Abuse Prevention Coalition is a coalition of members of the community who strive to address the issues of alcohol and drug use in Pinellas County. Visit us online today to see how you can get involved in this cause that is so important to our community.