Synthetic drugs are a growing concern in our community due to their dangers and the fact that they are readily available. According to the 2011 Monitoring the Future survey on drug use trends among youth, 11.4 percent of seniors in high school had tried spice or K2 in the previous year.

There is a common misconception that synthetic drugs, such as bath salts or spice, are safer because they can be purchased in some legal retail outlets, such as gas station convenience stores. However, these synthetic drugs are laced with various substances referred to as synthetic cannabinoids that can cause serious health risks. "Bath salts" and other synthetic drug powders have been linked to a shocking number of ER visits and calls to poison control centers across the country.

Parents, make sure you know the dangers and how to identify synthetic drugs. Communicate with your children and share this information so they too know the health risks of synthetic drugs. Showing that you disapprove of drug use will make them less likely to partake in it.

Parents 360: Synthetic Drugs (Bath Salts, K2, Spice)
Watch this video from The Partnership at DrugFree.org to learn more about synthetic drugs, their dangers and resources that can help you start a conversation with your kids:

According to the CDC, people from 12 to 20 years drink 11 percent of all alcohol consumed in the United States. That is a stunning statistic considering that it’s against the law to drink when you’re under 21. As a community, we can work together to prevent underage drinking and the associated risks and dangers.

Know the Facts
Kids who drink are in danger of health risks, problems at school, drug abuse and a higher risk of suicide. Underage drinkers often binge drink, putting them at risk of death from alcohol poisoning, accidents and assault among other risks. With these facts in mind, is it really worth it?

Don’t Encourage It
According to SAMHSA, most children who use alcohol get it from a friend or family member. If you’re a parent, older sibling or friend, don’t become part of the problem. It may be tempting to be cool or seem smart to supervise kids while they drink, but the fact is that you shouldn’t be giving alcohol to minors ever.

Talk to Kids
Make sure kids know about the dangers of drunk driving. Never drink and drive in front of your kids. If you set a bad example, you can’t expect your kids to listen to you. Ask tough questions, get to know your kid’s friends and be open with your life as much as possible. You and your child are in this together.

Work Together
Parents should involve friends, peers, family members and teachers in a group effort to talk to kids about underage drinking early and repeatedly. With a strong support system in place, kids will be less likely to drink underage.

Get Involved
On April 3 at 5:30 PM at Pinellas Park High School, the 2012 Florida Kids and Alcohol and Prescription Drugs youth led Town Hall meeting will address underage drinking. Join your peers to discuss the real dangers of underage drinking, ways to prevent underage drinking and how drinking has affected members of the Pinellas community.

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Think you understand addiction? There’s a good chance your knowledge about addiction comes from popular culture and myths that aren’t grounded in the reality of substance abuse and addiction. Check out these common myths and see how your understanding measures up.

Myth: Addicts use drugs to escape problems.
According to DrugAbuse.gov, addiction is a chronic, often relapsing brain disease. People begin trying drugs and alcohol for many reasons, and becoming addicted has nothing to do with an individual’s personal situation. While it’s true that initial drug use or alcohol use might be a form of escape, anyone can become addicted.

Myth: People with high alcohol tolerance won’t become addicts.
Becoming addicted to alcohol doesn’t just happen to people who become drunk easily. Being able to drink large amounts of alcohol without appearing or acting drunk can actually be a sign of alcoholism. If you or a loved one shows signs of alcoholism, look into treatment resources.

Myth: People who relapse after drug and alcohol recovery are hopeless cases.
It can be discouraging when relapse occurs after successful treatment of substance abuse, but this isn’t the end of the road. Addiction is a treatable disease, and if relapse occurs, individuals have to begin treatment again. It’s not uncommon for people to have to go through treatment for addiction more than once.

Myth: Addiction is a bad choice.
Addiction is a disease, not a choice. It has physical symptoms, just like any other disease. People who choose to stop abusing drugs and alcohol experience withdrawal and may suffer painful, debilitating side effects. It takes support and treatment to overcome addiction, and it isn’t just a matter of having stronger willpower or making better choices in life.

Myth: After recovery, addicts are back to “normal.”
Most addicts require various forms of treatment and therapy throughout life. Addiction treatment isn’t a simple cure. Many addicts continue going to forms of group therapy and counseling on an ongoing basis. In addition, the effects of abuse of drug and alcohol can have permanent effects on the brain and body.

Myth: Legal drugs are helpful.
Over the counter and prescription drugs provided by doctors can be just as addictive as illegal street drugs. Prescription painkillers can be highly addictive and highly dangerous, frequently leading to death from overdose, accidents and drug interactions.

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Unlike designer clothes, designer drugs are easy to obtain and inexpensive. Referred to as designer drugs because they’re created in labs, not because they’re upscale, these synthetic drugs are not regulated and are often laced with dangerous chemicals. In recent years, designer drugs have become more of a problem thanks to drugs that aren’t regulated because they’re sold as bath salts or incense and are labeled as "not for human consumption." Older synthetic drugs such as Ecstasy and Methamphetamine have recently given way to drugs that can be purchased legally in convenience stores and gas stations in many states.

Unknown Ingredients
It’s impossible to know exactly what chemicals are in drugs like bath salts and synthetic marijuana products, sometimes  referred to as incense or spice. It’s also impossible to know the potency or how relatively safe a dose might be. According to drugabuse.gov, these unknown mixtures can cause dangerous side effects, such as seizures, memory loss, coma and even death.

False Marketing
How can drugs be legal?  These substances are sold legally as incense, cleaning products or bath products, allowing teens to easily skirt the law. A popular “incense” called Jazz recently contributed to a teen’s death in Safety Harbor, Florida. 19-year-old Logan Kushner drowned after smoking the incense and swimming. Jazz can cause side effects like hallucination and dizziness.

Bath salts, marketed under many names, is an amphetamine-like chemical that may have long term side effects similar to meth, making it a highly dangerous yet not always illegal substance. It has the potential to cause overdose, severe hallucinations, and even death. Over the past few years, emergency rooms have seen an upswing of patients suffering intense side effects from snorting these so-called “bath salts.”

Dangerous Combinations
Because these drugs are created in labs, they can be changed easily to avoid government bans on certain chemical formulations. This also makes it difficult for drug tests to accurately detect these drugs in the body. The combination is creating a dangerous situation ripe for substance abuse, overdose and accidental death due to intoxication from designer drugs. This presents additional danger in cases of overdose, because hospitals aren’t always aware of the specific toxicology in the synthetic drugs, making it difficult to diagnose and treat overdose appropriately.

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Not all drugs are difficult to obtain. Over-the-counter medications, or OTC drugs, can be found at local pharmacies and supermarkets. They're easy for teens to obtain and easy for teens to abuse.
                   
Impairment
According to Abovetheinfluence.com, The most commonly abused OTC drugs include those that contain the ingredient dextromethorphan, or DXM. This is often found in drugs to treat cold, cough and flu. Teens may believe that because cough medicine is available over-the-counter, it’s safe. But a large dose can cause serious effects like hallucination, vision problems and loss of coordination. Teens have been killed while impaired with high doses of DXM.

Drug Interaction
When combined with alcohol and other drugs, OTC drugs become even more dangerous. Side effects are enhanced, and can often lead to hospitalization for breathing problems, severe vomiting and heart problems.

Overdose
When taken in large doses, DXM can cause death or brain damage. According to DrugAbuse.gov, hypoxic brain damage has occurred due to the combination of DXM with decongestants often found in the medication. Talk to your teen about the potential of never recovering from severe brain damage due to abusing simple cough syrups.

Long Term Health Concerns
Even OTC drugs can cause dependence. Addiction leads to further unhealthy behaviors and impaired judgment. Kids with addictions to OTC medications may suffer long term health problems and may be more at risk for injury or death from accident or overdose.

Unhealthy Weight Loss
Diet pills, diuretics and laxatives can quickly become habit-forming, especially in teens with body image issues. The feeling that weight can be lost easily with the help of a simple pill can quickly enticing. This type of weight loss isn’t healthy, and in many teens with eating disorders, weight loss isn’t healthy or necessary. If you suspect your child has a problem with using OTC drugs to diet, intervene with the assistance of your child’s doctor.

Problems at Work and in School
Teens who abuse OTC drugs may begin to have problems in school, at work and with friends. Because the high associated with these drugs can cause severe impairment, it’s especially dangerous for kids who get behind the wheel or operate machinery of any kind.

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Is Your Friend Using Drugs?

In 2009, 8.7% of people over the age of 12 had used illegal drugs in the past month. Many of those people, and likely people you know, have excuses and reasons for doing drugs. Those excuses come in handy when drug users try to rationalize behavior. But it’s important to understand the underlying truth and the power of addiction.       

“I can quit any time I want.”
Drug users may rationalize that addiction doesn’t factor in to drug use. The truth is, even drugs that aren’t physically addictive may be psychologically addictive. Most drug users are aware of the health risks and dangers, but continue to engage in dangerous and illegal behaviors. Detoxing from drugs often requires the assistance of medical professionals and counselors, as well as the support network of family and friends.

“This drug isn’t addictive.”
According to the National Institute on Drug Abuse, marijuana is estimated to produce addiction in approximately 9 percent, or roughly 1 in 11, of those who use it at least once. While not every marijuana smoker is addicted, it’s false to say that the drug isn’t addictive at all. On top of the potential chemical dependency, marijuana users can feel emotionally tied to the culture of smoking, making it difficult to quit.

“It isn’t dangerous.”
Drug abuse is dangerous. Depending on the drugs used, dangers can include contracting HIV, accidental overdose and death or injury from drugged driving. Inhaled drugs can cause lung disease while drugs like meth can cause gruesome side effects like open sores and rotting teeth. Drug users who claim that drugs aren’t dangerous are willfully ignoring the known dangers and related health problems.

“It isn’t hurting anyone else.”
Sadly, drug abuse affects entire families. Pregnant moms can cause severe health problems in unborn children by using drugs and alcohol during pregnancy. Addiction can have a rippling impact through families, causing emotional trauma for kids, parents and other loved ones. Drugged drivers have the potential to injure or even kill other drivers and pedestrians. Even accidental death from drug use can hurt people other than the drug user herself.

The LiveFree! Substance Abuse Prevention Coalition is a coalition of community advocates who strive to address drug and alcohol abuse in Pinellas County. Visit us online to see how you can get involved in this cause that is so near and dear to our community.

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You see your friend smoking, and she keeps asking you to try a cigarette, too. But before taking that first puff, there are a few things you should consider. Like the impact it will have on your health, the health of those around you and your future. Bottom line: smoking causes death. That should be enough to stop you in your tracks, but if you still need more reasons why you shouldn't smoke, here are just a few:

Your Future May Be at Stake
No, cigarettes may not kill you right away, but smoking can affect your future in many ways. If you are active or participate in sports, smoking can cause breathing problems that may prevent you from being successful. Smoking can also cause serious health problems that can interfere with your daily life and activities.

It's an Expensive Habit
Buying cigarettes is like paying for poor health. Smoking is an expensive habit, with each pack costing $5 or more. If you smoke one pack a day, it will cost your more than $1,800 a year! Just imagine everything else you could have spent that money on!

Your Family Will Thank You
Smoking doesn't just affect you. Before picking up that first cigarette, think about the fact that it could affect your family and others around you. Secondhand smoke can cause respiratory problems, heart disease, and lung cancer in those who don't smoke, including both children and adults.

You Might Get Sick Less
Studies show smokers take more sick time than nonsmokers in the workplace. On average, smokers take 7.67 more annual sick days than nonsmokers. It has not been proven that smokers actually got sick more, but  the difference between the sick time taken by smokers and nonsmokers is evident.

You'll Enjoy a Better Sense of Smell and Taste
Smoking causes a decreased sense of smell, and that diminishes a smoker's ability to taste. You will enjoy food and scents more if you don't smoke.

If you don't start smoking, you won't have to quit! Quitting smoking is much more difficult to do that not smoking in the first place. As a parent, it is important to set a good example and talk to your children about the dangers of smoking. Talking to kids can seem tough, but is important. Visit our website, where you can find many great resources  to use in preparing to talk to your kids about smoking.

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According to the National Institute on Drug Abuse, marijuana is the most commonly used illegal drug in the U.S. Marijuana is derived from the Cannabis sativa plant, and its “natural” origins have lead to widespread myths about its potency, risks, and effects on the human body. However, many of these myths are just that. Here are the most common myths about marijuana, and the real truth:

Myth #1: Marijuana is harmless
Truth: Marijuana may have natural origins, but it certainly isn’t harmless. Short-term effects include: impaired judgment, memory loss, anxiety, and trouble with thinking and problem-solving. Long-term, damaging effects of marijuana use can include: memory loss, increased cancer risk, structural and functional damage to the brain, poor academic performance, depression, anxiety and other mental health problems.

Myth #2: Marijuana is not addictive
Truth: According to the Office of National Drug Control Policy,  marijuana meets the criteria for substance dependence set forth by the American Psychiatric Association in the Diagnostic and Statistical Manual of Mental Disorders (DSMIV). In long-term users, marijuana has been shown to cause withdrawal symptoms; is used even though it may interfere with family, daily activities and school; and creates a strong urge to use the substance again.

Myth #3: Marijuana is a popular medical treatment
Truth: While marijuana is debated to help provide relief for certain conditions, it has not been approved for medical treatment. Marijuana has been deemed a Schedule I controlled substance under the Comprehensive Drug Abuse Prevention and Control Act of 1970. The DEA office of diversion states:

Substances in this schedule have a high potential for abuse, have no currently accepted medical use in treatment in the United States, and there is a lack of accepted safety for use of the drug or other substance under medical supervision.

Myth #4: Marijuana’s effects are short-lived
Truth: Marijuana has both short- and long-term effects. In the long run, marijuana can have negative effects on the heart, lungs, brain, and mental health.

Myth #5: Marijuana isn’t as bad as tobacco
Truth: Marijuana contains more cancer-causing chemicals than tobacco substances, can increase the risk of cancer more than smoking cigarettes or using other forms of tobacco, and can cause the same respiratory problems as cigarettes.

Despite all the myths, marijuana is not a harmless substance, and it can be just as dangerous as any other illicit drug. The LiveFree! Substance Abuse Prevention Coalition is a coalition of members of the community who strive to address alcohol and drug use in Pinellas County. Visit us online today to see how you can get involved in this cause and help stomp out some of the myths surrounding marijuana and other illicit drugs!

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The choices you make affect everyone around you, but especially your family. The effects of addiction can spread throughout the family—affecting your parents, siblings and other loved ones. According to the National Institute on Drug Abuse, addiction is a brain disease. Regardless of the drugs used, addiction has similar consequences. When considering reasons to get help, think about how your addiction may be affecting those who love you.

Guilt
Your parents feel responsible for your well being. Because they love you and want to protect you, they will question how they have allowed you to develop an addiction. They may wonder if they paid enough attention to early warning signs or put enough limitations on your behavior. Or it could be that they fought hard to intervene but were not able to help. Regardless of the circumstances, your parents and loved ones carry guilt and blame themselves to a certain extent.

Enabling
In some situations, your parents and siblings may enable your addiction. They may willfully ignore your problems or play them down. They might make excuses for your behavior or brush things off as a phase. They may be hesitant to address the addiction directly, worried about the stigma or the rough road ahead. Enabling is one of the major ways your addiction isn’t just about you. Drugfree.org offers true stories to help families with loved ones suffering drug and alcohol addictions.

Behavior
Addiction affects your mood and the way you treat the people around you. Since your family probably spends the most time around you, they’re going to catch the brunt of your moods. Your addiction may lead you to steal, to lie, to perform poorly in school and to withdraw from the people who care about you. Your parents, siblings and friends may be hurt by your behavior. They may feel betrayed or angry. They will feel helpless and will wonder how to help you and how to repair your relationship.

Responsibility
Your family must rally around you to help you overcome drug addiction through professional treatment. This can be a scary step for families to take, but it’s ultimately necessary to help you heal. While you are ultimately responsible for your own behavior, your family will be involved in supporting you through a lifetime of recovery. Family members may go through a process of healing as they come to terms with your addiction and learn how to help you and how to help themselves.

The LiveFree! Substance Abuse Prevention Coalition is a coalition of members of the community who strive to address alcohol and drug use in Pinellas County. Visit us online today to see how you can get involved in this cause that is so important to our community.

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