Ever told someone that you feel stressed out?  If so, you’re not alone. We experience stress every day, while driving, while in school, at work and more. Relationships can be stressful. Problems can be stressful. Life events like divorce and financial woes can be stressful. When stress starts to build up, it can lead to depression, heart disease, ulcers and other health problems, according to the National Library of Medicine. Instead of letting this news stress you out, use it as an incentive to find healthy ways to deal with stress.

Be Positive
Seems easier said than done, right?  The truth is, developing a positive attitude can help alleviate your stress. When you’re trapped in a negative cycle of thinking, you’re going to see every little challenge and trouble in life as a bigger deal that it might be. Adjust your thinking whenever you can, making a conscious decision to be calm, collected and reasonable. Focus on problem solving and the things you can change.

Rest
Lack of sleep can affect your mood and your health. If you’re not getting enough sleep, you’re probably feeling additional stress. Set a firm bedtime and stick to it. Keep your bedroom peaceful and avoid doing things before bed that could stimulate you. If you know that reading a certain website or watching a certain show gets you riled up, save that for the morning.

Work Out
You don’t need to become a gym rat right away. But you do need to get moving. Fresh air and light activity can help you deal with your stress. Sometimes just clearing your head can make problems seem much more manageable. Regular physical activity also makes your body feel better and makes it easier to sleep at night.

Avoid Unhealthy Coping Strategies
Womenshealth.gov recommends avoiding unhealthy stress relievers like drinking too much alcohol, using drugs, smoking, or overeating. These activities often lead to further stress, through complications of the activity or simply making you feel bad. Lean on your friends and family instead of turning to substances. Consider taking on a hobby or just doing something that feels good, like meditation, getting a massage, taking a long bath or watching some mindless television.

Talk to Your Doctor
Sometimes you can’t beat stress alone. Chronic stress that you feel unable to escape from may require help from a doctor or mental health counselor. If you need to talk to your health care provider, take comfort in knowing that you’re not alone in this, and that you’re brave for recognizing the need for help.

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Most drivers and passengers are aware of the risks of drunk driving. But are you aware of the risks of drugged driving?  From cold medicine to prescription medication to illegal substances, drugs can affect the way you drive and may significantly impair your ability to drive safely.

Consider the Facts

• According to the DEA, 3.6% of the U.S. population reported driving under the influence of illegal drugs in 2001.
• The National Highway Traffic Safety Administration (NHTSA) reported that illegal drugs are used by approximately 10-22 percent of drivers involved in all motor vehicle crashes.
• According to the White House report on drugged driving, even drugs prescribed by a physician, can impair perception, judgment, motor skills, and memory

The Risks
Not every drug affects people the same way. One illegal drug might slow a driver down, causing delayed reaction times and additional risks as a result. Another might impair judgment, causing erratic or reckless driving. Another drug might cause changes in behavior that lead to aggressive driving. Some painkillers make drivers sleepy and sluggish, and thus dangerous behind the wheel. Because drivers may have both alcohol and drugs in their system, it isn’t always easy to pinpoint exactly what caused the impairment. It’s difficult to characterize the specific impairments of driving drugged because of the broad spectrum of effects of being on various drugs. Despite this, it’s important to focus on the fact that any drug that affects things like mood, judgment and motor skills has the ability to significantly impair driving.

The Bottom Line
Drugged drivers shouldn’t get behind the wheel. Passengers should not get in the car with someone who is on drugs. Teens may not understand that smoking a joint and driving is as serious as having several beers and driving. Unfortunately, this kind of casual attitude toward drugged driving can lead to motor vehicle accidents and death. Consider that according to the CDC, motor vehicle accidents are the leading cause of death among young people aged 16 to 19. Set an example by never getting behind the wheel when taking drugs that can cause impairment. Talk to your teen about drugged driving and the risks. Make sure that your teen understands that drugged driving and drunk driving are equally risky and illegal.

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Working parents often use the “too busy” excuse for their lack of exercise, while in reality, even some of the busiest individuals still manage to fit exercise into their daily lives. The CDC recommends regular physical activity for all individuals, to promote good health and reduce risk for many diseases. Being busy doesn’t mean you should put off physical activity altogether. Here are some great tips on how to incorporate physical activity and exercise into your daily routine:

Make the Most of Your Morning!
The time when you first wake up is the perfect time to fit a little exercise into your routine. Try doing some stretching and other simple exercises right when you get out of bed. You can do jumping jacks, sit-ups, crunches or a few yoga poses.

Commit to a Lunchtime Workout
Most working people get an hour lunch break—so why not use it for workout time? Completing a short, high-intensity workout is just as good as a long, regular workout. If you don’t have a gym membership, try walking or running around your office complex during your lunch hour. But don’t forget to refuel (eat) when you get back!

Build Exercise into Your Daily Routine
Even the simplest daily activities can be a form of physical activity. If you work at a large office complex, try parking farther away so you have to walk a longer distance. Take the stairs instead of the elevator or escalator.

Use the Buddy System
If motivation is what you really need to get you going, a buddy can definitely do the trick. Find a friend or family member who also wants to start exercising, and get to it together. Your buddy will encourage you to keep going, and vice versa.

Make It a Family Affair
Need to spend some time with the kids, but itching for a workout? Family activities are a great way to get some physical activity in! Go for a bike ride, play baseball, have a dance party or go for a walk together after dinner.

Staying healthy and physically active helps set a good example for your children, so they will do the same. The LiveFree! Substance Abuse Prevention Coalition of Pinellas County is dedicated to helping teens make good choices. Visit us online to find out how you can help the teens in your life say “no” to drugs.

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